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Pie Pick Up

Sunday, November 23, 2014 New/Updated!

 
The pick up for pie orders will be Monday, November 24th at the Koda Cafeteria from 4 until 7.

Questions? Contact Mary Beth Ryan mbr.shencrew@gmail.com

Posted by: Ellen Sherry

Healthplex Screening

Wednesday, November 19, 2014 New/Updated!

 
If anybody is planning to do winter training and has NOT completed the screening yet, please contact me ASAP. The trainers will not let you begin training at the gym until you have this completed. DrewKroft@shencrew.com

Other than that, we look forward to seeing everyone December 1st. We have a lot of speed that we hope to pick up this winter.

Posted by: Drew Kroft

Open Registration

Monday, October 27, 2014

 
Click on registration for details on our pre season training programs. We are currently accepting new high school rowers. Returning rowers can sign up via email. No paperwork! Contact row@shencrew.com to register.

Posted by: Ellen Sherry

online donation/payment now active

Friday, September 26, 2014

 
You can now donate for Rowathon or any other reason, pay dues, or pay for buyouts for fall sales fundraiser. If you need to pay an amount not listed, please contact Laura McClendon at lauramcc@earthlink.net for an invoice. Pay Online!

Posted by: Laura McClendon

New Rower Blog

Monday, October 13, 2014

 
Our Adult morning group was featured in a blog in the link below. Please take a look. Hudson Valley Good Stuff

Posted by: Ellen Sherry

Regatta Photos

Saturday, September 20, 2014

 
We share photos from each regatta on the website snapfish.com New members should receive an invitation to the site today in their email. If you would like to be invited, please request an invitation to row@shencrew.com If you have photos, please post with the event name and your last name.

Posted by: Ellen Sherry

Remind 101

Monday, April 21, 2014

 
Updated to include masters.

We are going to start using a new system to get messages out to parents and athletes. It is a one-way messaging system for crew to send out notifications. This will allow anyone signed up (from as many devices and addresses as they like) to receive text messages, and takes about 30 seconds to subscribe to receive the messages. We will use these messages to send out announcements, practice cancellations and reminders. It is free to use, and if you wish to unsubscribe you simply text "stop" to the number.

To sign up for these text reminders simply text the code for the group you wish to join to (518) 633-1673 and that's it. You may join as many groups as you want, and leave any groups in the future.

Group codes:
Varsity Boys: @shencrewvb
Varsity Girls: @shencrewvg
Freshmen Boys: @shencrewfb
Freshmen Girls: @shencrewfg
Mod Boys: @shencrewmb
Mod Girls: @shencrewmg
Masters : @shenmaster

To leave a group after joining text "unsubscribe @groupCode" to (518) 633-1673, or text "stop" to unsubscribe from all classes.

Posted by: Drew Kroft

Rowing Injuries

Tuesday, September 9, 2014

 
As always, we (the Shen Crew coaches) are always looking for ways to improve our training program, and to contribute to the rowing community when we can. Recently a group of physical therapy graduate students put together a study for finding our the mechanisms of rowing injuries and how best to prevent them. They are currently running a study of high school rowers and I'd very much like all of our rowers to participate if possible.

Here is the link to the survey: https://www.surveymonkey.com/s/3DR2MZY

And for anyone interested, here is the link to the project with more details about it: http://www.physio-pedia.com/Rowing_Injuries_Project

Thank you!

Posted by: Drew Kroft

Raise Money With GoodSearch

Monday, January 28, 2013

 
Please get on board now! We started with only 2 supporters 2 weeks ago, and have gotten up to 15 supporters. By doing nothing different except using a different search engine these 15 supporters have raised $4.00 in less than 2 weeks. Please help us turn this $4.00 into $40 and eventually $400!

Here is a very simple way to help Shen Crew out. GoodSearch.com uses a Yahoo! powered search engine. Every time you search using GoodSearch.com, they will donate about a penny to your favorite nonprofit (hopefully you choose Friends of Shenendehowa Crew). It's that simple.

In addition, do all of your shopping through their online shopping mall, GoodShop.com, where you can shop at more than 2,600 top online retailers and a percentage of your purchases will go to the charity or school of your choice. You pay the same price as you normally would, but a donation goes to your cause!

You can also enroll in the GoodDining program. Eat at over 10,000 participating restaurants nationwide and you can earn up to 6% of every dollar spent on the meal as a donation for your charity or school.

Here's the web site — http://www.goodsearch.com/ . You can also read about GoodSearch in the NY Times, Oprah Magazine, CNN, ABC News and the Wall Street Journal.

This is an easy way for you to help Shen Crew by doing the things that you already do, and it is of no cost at all to you! Please help us out and sign up for GoodSearch.

Posted by: Drew Kroft

Use iGive.com for online shopping

Monday, January 28, 2013

 
Now more than ever, smart shoppers are looking for ways to stretch every dollar. In these uncertain economic times, we all face hard choices as we plan for special occasions, holiday gifts, and charitable giving. With iGive.com, you don’t have to choose between buying something or sending a donation to Friends of Shenendehowa Crew Inc. Now you can buy the things you need, save money with exclusive iGive coupons and deals, and feel good knowing that a portion of each purchase benefits our organization.
> Learn more at: www.iGive.com/shencrew

We have currently raised about $600 with iGive. Please help us double that $600 by the end of the spring season and going through iGive to do all of your online shopping with your favorite websites. There are over 1,000 online stores that participate and will donate a percentage of your sale to Shen Crew. Please sign up now and help donate every time you shop online.

Posted by: Drew Kroft